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It’ s time to improve your range of motion while overloading your muscle strength with Yes4All Adjustable Dumbbell Set. With a wider weight range you can do from light dumbbell exercises such as curls and raises to heavy dumbbell workouts such as shrugs lunges and rows. This Adjustable Cast Iron Dumbbell helps you create your own customized routine with your preferred amount of weight; perfect for beginners and advanced fitness enthusiasts alike. Yes4All Adjustable Dumbbell Set comes with standard cast iron weight plates with black paint coating finish to prevent rust and corrosion as well as ensure professional performance and long-lasting durability. Designed with knurled chrome handle our hand weights offer a secure and steady grip even with sweaty hands. Plus Yes4All Adjustable Hand Weight Set is fully equipped with threaded star-lock collar and loose-resistant rubber trim to provide safe and easy plate changes during your dumbbell workout.